Healthy Brain Healthy Life

  Are you unable to sleep in night? After trying everything you are awake in the night and everyone in your home are sleeping peacefully? You need to revive your sleep and analyse your situation immediately. Sleep is an integral part of our day to day life. It restores the body energy and will help to keep the mind in stable condition. Also, taking enough sleep on a daily basis helps in enhancing cognitive abilities and brain functions. We might not know but sleep is very vital for our body’s normal functioning. When you sleep, your body repairs itself on cellular levels. This is how taking enough rest is quite important. If you are thinking that sleep is luxury for you then certainly you are suffering from insomnia. Insomnia is a sleep issue which alters the energy restoration process. If the person is unable to sleep in the night time then the person is suffering from insomnia. There may be various reasons for insomnia. According to a research at around 50 percent of people acr...

Do you doze off while talking to your close friend?  Do you asleep while talking on the phone in the daytime? If yes, then seriously you need help. It may be sign of narcolepsy. Narcolepsy is serious sleep disorder which exists worldwide. This can be dealt with lot of care and support from your loved ones. You just need to indentify the signs of the Narcolepsy.  These signs of narcolepsy can be identified easily. In the clinical terms the doctors suggest to indentify these signs, they are called CHESS. Here C is for cataplexy, H defines hallucination, E is for excessive daytime sleepiness, S is for sleep paralysis and another S comes for sleep disruption. Not all narcolepsy sufferers show all these symptoms. Sometimes, people show only a couple of symptoms especially excessive daytime sleepiness.  Here let us discuss the first symptom of the narcolepsy. Cataplexy, this is said to be the loss of muscle tone; it is associated with the disrupted speech tone for few minutes...

  Do you think sleep is luxury? Then certainly you need to talk to people suffering from sleep disorders. People suffering from sleep issues can tell you that sleep is essential for health. Sleep is vital for proper functioning of the health. Good sleep will certainly rejuvenate the entire body. However, lot of people face issues with good sleep in night. Trouble sleeping is common among 70 to 80 million people across the world. Since it is common problem among people so let us discuss five commonly occurring sleep issues. Though several sleep issues exist, but these five majorly occur in people across the globe. We are going to learn more about these sleep issues in this article. The five common sleep issues are as follows: Insomnia In this the person is unable to sleep at night. This sleep issue is commonly associated with anxiety and stress. At around 50% of adults experience bouts of insomnia in night. Short time insomnia can lead to chronic insomnia if ignored. It is nec...