Do you think sleep is luxury? Then certainly
you need to talk to people suffering from sleep disorders. People suffering
from sleep issues can tell you that sleep is essential for health. Sleep is
vital for proper functioning of the health. Good sleep will certainly rejuvenate
the entire body. However, lot of people face issues with good sleep in night. Trouble
sleeping is common among 70 to 80 million people across the world. Since it is common
problem among people so let us discuss five commonly occurring sleep issues.
Though several sleep issues exist, but these five majorly occur in people
across the globe. We are going to learn more about these sleep issues in this
article.
The five common sleep issues are as follows:
Insomnia
In this the person is unable to sleep at
night. This sleep issue is commonly associated with anxiety and stress. At
around 50% of adults experience bouts of insomnia in night. Short time insomnia
can lead to chronic insomnia if ignored. It is necessary to take necessary steps
to deal with acute insomnia. Medical help and proper medication will certainly help
to deal with insomnia. In various cases episodes of insomnia come and go due to
stress and anxiety. However, in case of chronic insomnia, it becomes important
to deal with the issues urgently. According to sleep expert’s chronic insomnia means
person is unable to sleep for three nights continuously. Insomnia can be due to
depression and pain also. Sedatives are the best option to deal with it. Depending
on the degree of insomnia the dose of the sedative is decided by the sleep
experts.
Sleep
Apnea
In this sleep issues the breathing of the
affected person is interrupted so the sleep gets disturbed. Sleep experts suggest
that it is a dangerous sleep issues occurring in people. Sleep apnea is of two types,
obstructive and central sleep apnea. In Obstructive sleep apnea there is
blockage of airway due to soft tissue in the throat collapses. Common symptoms of
this are snoring, daytime sleepiness and trouble concentrating. In case of
central sleep apnea the airway is blocked because the brain is forgets to tell
the body to breathe. In this continuous sleep disruption in night will hamper
the sleep in the night.
Narcolepsy
It is common sleep issue occurring in people.
In this, affected people tend to fall asleep at any time. Uncontrollable sleep
episodes occur to the affected people. It is can be dangerous as drowsy driving
can be fatal. Narcoleptic people are unable to regulate the sleep wake cycle. Narcolepsy
is accompanied with catalepsy, hallucination and sleep paralysis in some cases.
Commonly the sleep expert tackles this issue with stimulant. Combination
therapy can be introduced in severely affected people. In combination therapy
stimulants is accompanied with tricyclic depressants and sedatives. Nootropic
medicines are often used to treat this slumber disorder.
Restless leg syndrome
This one is another sleep issues which can be
painful for the affected people. It hurts the day to day routine of the person.
In this the legs of the affected move uncontrollably in the night time.
Affected people describe this as prickly, crawling and creepy feeling in the
leg in the night time. Because of this the person is unable to sleep.
REM sleep behaviour disorder
It is also a sleep
issue. In this condition, the affected person moves their limbs in sleep, they tend
to shout, hit, talk and punch in their sleep. Sleep expert can tackle the issue
effectively. People with narcolepsy slumber issue often show early REM sleep
onset. You need to speak with your doctor and get the treatment started at the
earliest to get rid of its annoying symptoms.